How therapy can help
Individuals
If you’re facing challenges like anxiety, depression, self-esteem issues, or a sense of being stuck, systemic psychotherapy can help you break free from limiting beliefs and behaviors. By understanding the patterns that may have developed over time, we will work together to replace unhealthy responses with healthier, more adaptive coping strategies. You’ll gain clarity on how your past experiences influence your present and begin to make empowered choices that align with your values.
£69
Couples
Relationships often suffer from recurring conflicts, poor communication, or emotional disconnection. Systemic therapy helps couples identify the patterns that are driving these issues, and explore how each partner’s behaviors and beliefs contribute to the cycle. Through therapy, we will work on improving communication, increasing empathy, and rebuilding trust. You’ll learn tools to navigate difficult conversations and strengthen your bond, fostering a healthier, more resilient partnership.
£89
Families
Family dynamics can be complex, especially when conflicts arise or when certain members struggle with emotional or behavioral issues. Systemic therapy helps families understand how their patterns of interaction are impacting everyone. By viewing the family as a whole system, we’ll work to identify unhelpful cycles and develop healthier ways to communicate and support each other. This process can help heal strained relationships, enhance mutual understanding, and improve overall family functioning.
£99
How we can help?
We focus on helping you create change in your life and relationships.
Using evidence based and creative methods drawn from systemic therapy, motivational interviewing, trauma informed practice, functional family therapy, solution based therapy, cognitive behavioural therapy, and emotionally focussed therapy, we work to help you to widen your view of the problem, change your relationship to the problem and find new ways of overcoming the problem.
Areas we can help with:
Abuse
Addiction
Affairs and betrayals
Alcoholism
Anger management
Anxiety
Attachment disorder
Attachment disorder in children
Avoidant personality disorder
Behaviour problems
Bereavement
Binge-eating disorder
Bipolar disorder
Blended family
Boarding school syndrome
Body dysmorphic disorder (BDD) Burnout
Career counselling
Carer support
Child counselling
Childhood bereavement
Childless not by choice
Climate and eco-anxiety
Depression
Depression and anxiety in children
Discrimination
Domestic abuse
Drug addiction
Eating disorders
Emotional abuse
Family issues
Feeling sad
Gender dysphoria
Health anxiety
Internet addiction
Loneliness
Low self-confidence
Low self-esteem
Mental health
Neurodiversity
Panic attacks
Passive-aggressive behaviour
Perfectionism
Personality disorders
Physical abuse
Postnatal depression
Pregnancy and birth
Race and racial identity
Racism
Redundancy
Relationship problems
Self-harm
Separation and divorce
Separation anxiety
Sex addiction
Sex problems
Sexual abuse
Sexual assault
Social anxiety
Stress
Suicidal thoughts
Trauma
Young carers
Young people's counselling
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